Correct Way of Eating Fruits

 

Correct Way of Eating Fruits

 

EATING FRUIT - Guide

 

 

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.. It's not as easy as you think It's important to know how and when to eat...

 

What is the correct way of eating fruits?

 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

 

If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

 

FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit... The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

 

In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

 

Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.

 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.

 

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

 

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

 

 

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

 

 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

 

 

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

 

 

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

 

 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

 

 

Drinking Cold water after a meal = Cancer! Can you believe this??

 

 

For those who like to drink cold water, this article is applicable to you.

 

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

 

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!

--

 

--
Existence alone is not success! It is a lot more!
Do more than exist -- live
Do more than touch -- feel
Do more than look -- observe
Do more than read -- absorb
Do more than hear -- listen
Do more than listen -- understand

 

 

Where do the tax money goes in India

 Politics is not a SERVICE anymore but a PROFESSION.

An Important Issue!

Salary & Govt. Concessions for a Member of Parliament (MP)

Monthly Salary: Rs. 12,000/-

Expense for Constitution per month: Rs. 10,000/-

Office expenditure per month: Rs. 14,000/-

Traveling concession (Rs. 8 per km): Rs. 48,000/-

(eg. For a visit from South India to Delhi & return: 6000 km)

Daily DA TA during parliament meets: Rs. 500/day

Charge for 1 class (A/C) in train: Free (For any number of times)  
(All over India)   

Charge for Business Class in flights: Free for 40 trips / year (With
wife or P.A.)  

Rent for MP hostel at Delhi: Free.

Electricity   costs at home: Free up to 50,000 units.

Local phone call charge: Free up to 1, 70,000 calls.

TOTAL expense for a MP [having no qualification] per year:  Rs.32,
00,000/-

[i.e. 2.66 lakh/month]
TOTAL expense for 5 years:   Rs. 1, 60, 00,000/-

 

For 534 MPs, the expense for 5 years:
Rs. 8,54,40,00,000/-

 (Nearly 855 crores)
AND THE PRIME MINISTER IS ASKING THE HIGHLY QUALIFIED, OUT PERFORMING CEOs
TO CUT DOWN THEIR SALARIES.....
This is how all our tax money is been swallowed and price hike on our
regular commodities.........
And the present condition of our country:.....................is
very..............pooooooooooor.

855 crores could make their life livable!!  
Think of the great democracy we have…

Warm Regards,

Mari Raj K,
Bangalore

Avoid mobile phones in hospitals

VERY IMPORTANT.......

This is a real incident that happened in a local hospital in Bangalore
, India . A 4 year old girl was admitted due to leg fracture. As it
was an open fracture, she had to undergo an operation to stitch the
protruding bone back in place. Though it was quite a minor operation,
she was hooked on to life support system, as a part of the process.

The doctors had to input some data prior to the operation to suit
different conditions. Thereafter, the operation proceeded. Half way
through the process, the life support system suddenly went dead.

The culprit : -
Some one was using his/her hand-phone outside the operation theatre.
And the frequency had affected the system.. They tried to track the
person, but to no avail. The little girl, young and innocent as she
was, died soon after.

Be compassionate! Do not use your hand phone / mobiles especially at
any hospitals or within the Aircraft or any places where you are told
not to use it... You might not be caught in the act, but you might
have killed someone without knowing.

Sometimes it's a matter of Life & Death.....!!!

Please pass this to as many, since most of us are just not aware of
the seriousness of this issue.

Please Don't Delete. Please Send this to all your contacts and help
save a life..

Last Word :
So friends, please avoid using your mobile phones in hospitals /
petrol pumps / aircraft etc ... wherever it is mentioned no use of
mobiles, go by the rules, it's a matter of life & death.





--
K.Saravanan
Senior Graphic Designer

Latest update after Swiss Bank has agreed to disclose the funds

Our Indians' Money - 70, 00,000 Crores Rupees In Swiss Bank

1) Yes, 70 lakhs crores rupees of India are lying in Switzerland banks. This is the highest amount lying outside any country, from amongst 180 countries of the world, as if India is the champion of Black Money.

2) Swiss Government has officially written to Indian Government that they are willing to inform the details of holders of 70 lakh crore rupees in their Banks, if Indian Government officially asks them.

3) On 22-5-08, this news has already been published in The Times of India and other Newspapers based on Swiss Government's official letter to Indian Government.

4) But the Indian Government has not sent any official enquiry to Switzerland for details of money which has been sent outside India between 1947 to 2008.. The opposition party is also equally not interested in doing so because most of the amount is owned by politicians and it is every Indian's money.

5) This money belongs to our country. From these funds we can repay 13 times of our country's foreign debt. The interest alone can take care of the Centers yearly budget. People need not pay any taxes and we can pay Rs. 1 lakh to each of 45 crore poor families.

6) Let us imagine, if Swiss Bank is holding Rs. 70 lakh Crores, then how much money is lying in other 69 Banks? How much they have deprived the Indian people? Just think, if the Account holder dies, the bank becomes the owner of the funds in his account.

7) Are these people totally ignorant about the philosophy of Karma? What will this ill-gotten wealth do to them and their families when they own/use such money, generated out of corruption and exploitation?

8) Indian people have read and have known about these facts. But the helpless people have neither time nor inclination to do anything in the matter. This is like "a new freedom struggle" and we will have to fight this.

9) This money is the result of our sweat and blood.. The wealth generated and earned after putting in lots of mental and physical efforts by Indian people must be brought back to our country.

10) As a service to our motherland and your contribution to this struggle, please circulate at least 10 copies of this note amongst your friends and relatives and convert it into a mass movement.

--
Warm Regards,

Mari Raj K,
Bangalore

GUESS WHAT IS THIS

CAN YOU GUESS, WHAT IS THIS?

SCROLL DOWN FOR THE ANSWER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Its a hard disk in 1956.... The Volume and Size of 5MB memory storage in 1956. In September 1956 IBM launched the 305 RAMAC, the first computer with a hard disk drive (HDD). The HDD weighed over a ton and stored 5MB of data.

Quiz for People Who Know Everything

"Quiz for People Who Know Everything"

This is a quiz for people who know everything! I found out in a hurry that I didn't. These are not trick questions. They are straight questions with straight answers. 1. Name the one sport in which neither the spectators nor the participants know the score or the leader until the contest ends. 2. What famous North American landmark is constantly moving backward? 3. Of all vegetables, only two can live to produce on their own for several growing seasons. All other vegetables must be replanted every year. What are the only two perennial vegetables? 4. What fruit has its seeds on the outside? 5. In many liquor stores, you can buy pear brandy, with a real pear inside the bottle. The pear is whole and ripe, and the bottle is genuine; it hasn't been cut in any way. How did the pear get inside the bottle? 6. Only three words in standard English begin with the letters 'dw' and they are all common words. Name two of them. {dweeb is not an answer} 7. There are 14 punctuation marks in English grammar. Can you name at least half of them? 8. Name the only vegetable or fruit that is never sold frozen, canned, processed, cooked, or in any other form except fresh. 9. Name 6 or more things that you can wear on your feet beginning with the letter 'S.' ANSWERS BELOW....... Answers To Quiz: 1. The one sport in which neither the spectators nor the participants know the score or the leader until the contest ends: Boxing 2. North American landmark constantly moving backward. Niagara Falls. The rim is worn down about two and a half feet each year because of the millions of gallons of water that rush over it every minute. 3. Only two vegetables that can live to produce on their own for several growing seasons: Asparagus and rhubarb. 4. The fruit with its seeds on the outside: Strawberry. 5. How did the pear get inside the brandy bottle? It grew inside the bottle. The bottles are placed over pear buds when they are small, and are wired in place on the tree. The bottle is left in place for the entire growing season. When the pears are ripe, they are snipped off at the stems. 6. Three English words beginning with dw: dwarf, dwell and dwindle. 7. Fourteen punctuation marks in English grammar. Period, comma, colon, semicolon, dash, hyphen, apostrophe, question mark, exclamation point, quotation mark, brackets, parenthesis, braces, and ellipses. 8. The only vegetable or fruit never sold frozen, canned, processed, cooked, or in any other form but fresh: Lettuce 9. Six or more things you can wear on your feet beginning with 'S': Shoes, socks, sandals, sneakers, slippers, skis, skates, snowshoes, stockings, stilts. Please do your part by remembering to send this email to at least one unstable person. Well, my job's done! Just don't send it back to me. I've already flunked it once. . __,_._,___

AIRCEL POCKET INTERNET SETTINGS FOR MOBILES

AIRCEL POCKET INTERNET SETTINGS FOR MOBILES

1. APN : aircelwap.pr
2. PROXY :192.168.35.201
3. PORT - 8081
4. HOME PAGE - http://wapuser.wapgem.com

This Settings for Used In All Mobiles Aircel POCKET Internet Settings For PC Here You only need to findout The APN Or Access Point Name On Your Mobile PC Suite Then Gives the aircelgprs.pr as The APN Thats It Now Connect And Enjoy Unlimited free Downloading on Aircel

Know the Difference between Cold and Swine Flu Symptoms

Know the Difference between Cold and Swine Flu Symptoms

Symptom	Cold	Swine Flu
Aches	Slight body aches and pains can be part of a cold.	Severe aches and pains are common with the flu.
Stuffy Nose	Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.	Stuffy nose is not commonly present with the flu.
Chills	Chills are uncommon with a cold.	60% of people who have the flu experience chills.
Tiredness	Tiredness is fairly mild with a cold.	Tiredness is moderate to severe with the flu.
Sneezing	Sneezing is commonly present with a cold.	Sneezing is not common with the flu.
Sudden Symptoms	Cold symptoms tend to develop over a few days.	The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.
Headache	A headache is fairly uncommon with a cold.	A headache is very common with the flu, present in 80% of flu cases.
Sore Throat	Sore throat is commonly present with a cold.	Sore throat is not commonly present with the flu.
Chest Discomfort	Chest discomfort is mild to moderate with a cold.	Chest discomfort is often severe with the flu.

Warm Regards, Mari Raj K, Bangalore

Are you aware of 108 ?

A True life incident recall of my Office colleague - From Madhan, Safety officer in Ford.

I am sharing my personal experience with "108" (EMRI) on their Quick response. When I travelling from Pondicherry to Coimbatore last Sunday (02-08-09) night by Bus, the bus met an accident with lorry in National Highway nearby "Atthur" Landmark: "Paaventhar college of Arts and Science".

Two of my co-passenger got injured. One was a lady and the second was her baby (15 months old). The lady had an injury in her hand and the baby was motionless. The First-Aid kit is also missing in the bus.

The accident happened at mid-night 00:57am. On seeing the condition of the baby and mother, I immediately called 108 at 00:59 am. Explained the state of injured persons and location of the place, Village, District & Taluk (assisted by a local person). It took around 3 minutes.

At 01:03 am (within a minute) I got a call from 108 with a conference to the district level center & I explained the exact location/ condition of the persons injured. It took around 3 minutes. At 01:08 am, again I got a call from the Ambulance saying that they are on the way to accident spot. To my surprise, the Ambulance reached the spot at 01:17am and started the treatment. The baby was brought to the active state (may be due to timely attempt by 108-EMRI) & medicines given for injured lady. At the end of their treatment both of them came to normal.

The EMRI 108 Ambulance reached the spot within 15 minutes from the receipt of information to them As I am aware of 108 through training given for EMERGENCY EVACUATION DRILL conducted in June '09, I could help the co-passengers. (None of the co-passengers were aware of 108)

Kindly share this experience, so that the people can make use of wonderful service provided by EMRI – "108" in TamilNadu. EMRI link http://www.emri.in/ -Karrhikeyan.S

10 Facts about Animals

Myths and mysteries make the fascinating, but even odd creatures ought to be understood. We explore a few recent findings, common misconceptions and amazing adaptations. - Ben Mauk Crocodiles Swallow Stones for Swimming The stomach of a crocodile is a rocky place to be, for more than one reason. To begin with, a croc's digestive system encounters everything from turtles, fish and birds to giraffes, buffaloes, lions and even (when defending territory) other crocodiles. In addition to that bellyful-o'- ecosystem, rocks show up too. The reptiles swallow large stones that stay permanently in their bellies. It's been suggested these are used for ballast in diving. Whale Milk Not On Low-Fat Diets Nursing a newborn is no "small" feat for the whale, whose calf emerges, after 10 to 12 months in the womb, about a third the mother's length (that's a 30-foot baby for the Blue whale). The mother squirts milk into the newborn's mouth using muscles around the mammary gland while the baby holds tight to a nipple (yes, whales have them). At nearly 50 percent fat, whale milk has around 10 times the fat content of human milk, which helps calves achieve some serious growth spurtseas much as 200 pounds per day. Birds Use Landmarks to Navigate Long Journeys Can you imagine a road trip vacation without missed exits, stubborn drivers or map-folding disasters? Of course noteyou're not a bird. Pigeons can fly thousands of miles to find the same roosting spot with no navigational difficulties. Some species of birds, like the Arctic tern, make a 25,000 mile round-trip journey every year. Many species use built-in ferromagnets to detect their orientation with respect to the Earth's magnetic field. A November 2006 study published in Animal Behaviour suggests that pigeons also use familiar landmarks on the ground below to help find their way home. For Beavers, Days Get Longer in Winter Beavers become near shut-ins during winter, living off of previously stored food or the deposits of fat in their distinctive tails. They conserve energy by avoiding the cold outdoors, opting instead to remain in dark lodgings inside their pile of wood and mud. As a result these rodents, which normally emerge at sunset and turn in at sunrise, have no light cues to entrain their sleep cycle. The beaver's biological sense of time shifts, and she develops a "free running circadian rhythm" of 29-hour days. Mole-Rats aren't Blind With their puny eyes and underground lifestyle, African mole-rats have long been considered the Mr. Magoos of rodents, detecting little light and, it has been suggested, using their eyes more for sensing changes in air currents than for actual vision. But findings of the past few years have shown that African mole-rats have a keen, if limited, sense of sight. And they don't like what they see, according to a report in the November 2006 Animal Behaviour. Light may suggest that a predator has broken into a tunnel, which could explain why subterranean diggers developed sight in the first place. Baby Chicks and Brotherhood It's a mistake to think of evolution as producing selfish animals concerned only with their own survival. Altruism abounds in cases where a helping hand will encourage the survival of genetic material similar to one's own. Baby chicks practice this "kin selection" by making a special chirp while feeding. This call announces the food find to nearby chicks, who are probably close relations and so share many of the chick's genes. The key to natural selection isn't survival of the fittest animal. It's survival of the fittest genetic material, and so brotherly behavior that favors close relations will thrive. Many Fish Swap Sex Organs With so many land creatures to wonder at, it's easy to forget that some of the weirdest activities take place deep in the ocean. The strange practice of hermaphroditism is more common among species of fish than within any other group of vertebrates. Some fish change sex in response to hormonal cycle or environmental changes. Others simultaneously possess both male and female sex organs. Giraffes Compensate for Height with Unique Blood Flow The stately giraffe, whose head sits some 16 feet up atop an unlikely pedestal, adapted his long neck to compete for foliage with other grazers. While the advantage of reach is obvious, some difficulties arise at such a height. The heart must pump twice as hard as a cow's to get blood up to the brain, and a complex blood vessel system is needed to ensure that blood doesn't rush to the head when bent over. Six feet below the heart, the skin of the legs must then be extremely tight to prevent blood from pooling at the hooves. Elephants Do Forget, but They're Not Dumb Elephants have the largest brainenearly 11 pounds on averageeof any mammal that ever walked the earth. Do they use that gray matter to the fullest? Intelligence is hard to quantify in humans or animals, but the encephalization quotient (EQ), a ratio of an animal's observed brain size to the expected brain size given the animal's mass, correlates well with an ability to navigate novel challenges and obstacles. The average elephant EQ is 1.88. (Humans range from 7.33 to 7.69, chimpanzees average 2.45, pigs 0.27.) Intelligence and memory are thought to go hand in hand, suggesting that elephant memories, while not infallible, are quite good. Parrot speech Parrot speech is commonly regarded as the brainless squawking of a feathered voice recorder. But studies over the past 30 years continually show that parrots engage in much more than mere mimicry. Our avian friends can solve certain linguistic processing tasks as deftly as 4-6 year-old children. Parrots appear to grasp concepts like "same" and "different", "bigger" and "smaller", "none" and numbers. Perhaps most interestingly, they can combine labels and phrases in novel ways. A January 2007 study in Language Sciences suggests using patterns of parrot speech learning to develop artificial speech skills in robots.

Vaazhga Tamil ( Comedy Piece)

Bill Gates organized an enormous session to recruit a new Chairman for Microsoft Europe. 5000 candidates assembled in a large room. One candidate is our ramasamy. Bill Gates: Thank you for coming. Those who do not know JAVA may leave. 2000 people leave the room. ramasamy says to himself, 'I do not know JAVA, but I have nothing to lose if I stay. I'll give it a try !' Bill Gates: Candidates who never had experience of managing more than 100 people may leave. 2000 people leave the room. ramasamy says to himself 'I never managed anybody by myself, but I have nothing to lose if I stay. What can happen to me ?' So he stays. Bill Gates: Candidates who do not have management diplomas may leave. 500 people leave the room. ramasamy says to himself, 'I left school at 15, but what have I got to lose ?' So he stays in the room. Lastly, Bill Gates asked the candidates who do not speak Serbo-Croat to leave. 498 people leave the room. ramasamy says to himself, 'I do not speak one word of Serbo-Croat but what do I have to lose ?' So he stays and finds himself with one other candidate; Everyone else has gone. Bill Gates joined them and said 'Apparently you are the only two candidates who speak Serbo-Croat, so I'd now like to hear you have a conversation together in that language.' Calmly, ramasamy turns to the other candidate and says ' endha ooru ? ' The other candidate answers… ' Thoothukudi pakkam '